Grounded
Psychotherapy
Grounded:
To feel at ease, connected and consciously present to yourself, your body and your surroundings.
About
Grounded Psychotherapy
Grounded Psychotherapy is based in Perth & Ottawa, ON and aims to provide a safe, inviting and non-judgmental space for you as you seek to access your deepest inner voice, heal core wounds and work to implement the changes you desire for your life and relationships.
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The philosophy behind Grounded Psychotherapy is that my job is to hold space for you in a way that is present, embodied and grounded in compassion. I believe that I can only provide this spaciousness by tending to and being grounded within myself first.
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Therapy can be one of the greatest acts of self-care and self-consideration that you can give to yourself, and I consider it an honour to journey with my clients.
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Anxiety & Depression
Grief & Loss
Self - Discovery Work
Highly Sensitive Person (HSP's)
Nervous System Awareness & Pacing
Spiritual Integration & Existential Issues
Attachment Work
Relationship Issues
Codependency & People Pleasing
Religious & Spiritual Trauma
Sexuality & Related topics
Life Transitions
2SLGBTQIA+ Community
Trauma & PTSD
Emotion Regulation
Embodiment Work
Stress & Coping Skills
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Areas of Experience
