Grounded Psychotherapy is based in Ottawa, ON and aims to provide a safe, inviting and non-judgmental space for you as you seek to access your deepest inner voice, heal core wounds and work to implement the changes you desire for your life and relationships. 

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The philosophy behind Grounded Psychotherapy is that as a therapist my job is to hold space for you in a way that is present, embodied and grounded in compassion. I believe that I can only provide this spaciousness by being grounded within myself first.

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I am a client-centred therapist who works primarily with what you want to bring into the therapeutic space. I believe that we all have a deep knowing within ourselves that is able to courageously enact the change that we desire. My role is to facilitate a space that is safe for you, so that your inner voice may be heard and healing may take place.

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Therapy can be one of the greatest acts of self-care and self-love that you can give to yourself, and 

I consider it an honour to journey with my clients. 

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